Training Plans

Customized Training Plans – $45.00 – $75.00

Each training plan is created specifically for you based on your schedule, needs, limitations, and capabilities. You fill out a simple questionnaire to help me tailor my proven training plans to your needs. Price includes 1 week of communication via email or text.

Coaching Options

One-time Consultations

Pick a Specific Topic

  • Pre-Race Consultation
  • Post-Race Consultation
  • Crewing Consultation
$2500each Request Consultation

One-on-One Coaching

Unlimited Online Coaching

  • Bi-weekly training schedule
  • Unlimited emails and texts
  • Pre & Post-race Analysis
$7500month Sign Up with Lesley

How Customized Plans Work

Step 1. Client Questionnaire

You fill out the online questionnaire telling me about your current fitness level, running background, goals as well as your available schedule so I can build a customized training plan for you.

Step 2. Client Waiver

The lawyers make us do it. Typical stuff.

Step 3. Pay via PayPal

You are redirected to PayPal to complete the transaction.

Step 4. Review Questionnaire

Please allow 24-48 hours for me to review your questionnaire and ask any follow up questions.

Step 5. Review the Training Plan

Once you receive the training plan, review it and ask any questions. We will make any adjustments necessary in the first week.

Step 6. Train

Get out there and run! It’s all up to you at this point.

Purchase a Training Plan – $45 to $75

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1-on-1 Coaching from Lesley - $75/month

Customized bi-weekly training schedules based on your goals, fitness level, limitations and personal schedule. Includes unlimited communication via email and text along with race preparation and analysis.

RRCA Certified Coach- $75 per month.