One-on-One Coaching Program

Individual Online Coaching – $75.00 per month

Coaching is done online, mostly via email, and every plan is customized to your schedule, needs, limitations, and capabilities. Communication via email or text is unlimited. We will discuss everything from your running history to future goals and adjust along the way. We will take into consideration your training availability and account for any vacations or races along the way.

Coaching Options

One-time Consultations

Pick a Specific Topic

  • Pre-Race Consultation
  • Post-Race Consultation
  • Crewing Consultation
$2500each Request Consultation

Customized Plans

Personalized to your schedule

  • Personalized Training Plan
  • 1 week unlimited emails
  • Available for Any Duration
$45-$75each Purchase a Training Plan

How Online Coaching Works

Step 1. Client Questionaire

You fill out the online questionaire telling me about your current fitness level, running background, goals as well as your available schedule so I can build a customized training program for you.

Step 2. Client Waiver

The lawyers make us do it. Typical stuff.

Step 3. Pay via PayPal

You can setup automatic monthly payments or pay in advance to receive a discount.

Step 4. Individualized Training Plan

I’ll develop an individualized training plan just for you. We’ll also identify some goals along the way and we’ll go from there.

Step 5. Review the schedule

Once you receive the training plan, review it and ask any questions. We will make any adjustments necessary

Step 6. Train and Adjust (Rinse and Repeat)

Get out there and run! We will discuss your training and progress along the way and make adjustments to keep you on track for your goals

Sign Up with Lesley – Only $75 per month

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1-on-1 Coaching from Lesley - $75/month

Customized bi-weekly training schedules based on your goals, fitness level, limitations and personal schedule. Includes unlimited communication via email and text along with race preparation and analysis.

RRCA Certified Coach- $75 per month.