Individual Online Coaching – $75.00 per month
Coaching is done online, mostly via email, and every plan is customized to your schedule, needs, limitations, and capabilities. Communication via email or text is unlimited. We will discuss everything from your running history to future goals and adjust along the way. We will take into consideration your training availability and account for any vacations or races along the way.
Pick a Specific Topic
- Pre-Race Consultation
- Post-Race Consultation
- Crewing Consultation
Unlimited Online Coaching
- Bi-weekly training schedule
- Unlimited emails and texts
- Pre & Post-race Analysis
Personalized to your schedule
- Personalized Training Plan
- 1 week unlimited emails
- Available for Any Duration
How Online Coaching Works
Step 1. Client Questionaire
You fill out the online questionaire telling me about your current fitness level, running background, goals as well as your available schedule so I can build a customized training program for you.
Step 2. Client Waiver
The lawyers make us do it. Typical stuff.
Step 3. Pay via PayPal
You can setup automatic monthly payments or pay in advance to receive a discount.
Step 4. Individualized Training Plan
I’ll develop an individualized training plan just for you. We’ll also identify some goals along the way and we’ll go from there.
Step 5. Review the schedule
Once you receive the training plan, review it and ask any questions. We will make any adjustments necessary
Step 6. Train and Adjust (Rinse and Repeat)
Get out there and run! We will discuss your training and progress along the way and make adjustments to keep you on track for your goalsSign Up with Lesley – Only $75 per month